Are you battling to absorb enough vitamin B12? This essential nutrient plays a vital role in power production, nerve function, and cell development. While many foods provide this crucial vitamin, various individuals have challenges absorbing it properly. Luckily, with a little guidance, you can optimize your B12 intake. This comprehensive food guid

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that change in severity. Commonly reported symptoms include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also expe